Why Am I So Tired All the Time? How to Get Rid of Sleepiness

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Why Am I So Tired All the Time? How to Get Rid of Sleepiness

Why Am I So Tired All The Time

Sleeping Beauty isn't the only one with this issue.

Do you constantly find yourself asking, "why am I so tired all the time?" You're not alone.

Four out of five people say that they suffer from sleep problems and wake up feeling exhausted.[1]

Sleep is crucial to our overall health, and without it, we can experience serious side effects such as:

  • Weight gain
  • Mood swings
  • Hormonal Imbalances
  • Trouble focusing
  • Weakened immunity
  • Higher risk of diabetes
  • High blood pressure
  • Memory issues

The National Sleep Foundation announced that adults should be getting around 7–9 hours of sleep each night to feel rested and reap the benefits of a good night's rest. Meeting this average is important as a number of sleep studies found that people who sleep seven hours a night are healthier and live longer.

While a lack of sleep is typically the most common reason for being tired all the time, there are also a number of other factors that play a huge role in your level of tiredness and your ability to get a good night's rest.


Why Am I So Tired All The Time?

From nutrient deficiencies to poor sleep hygiene, there are several factors that can cause chronic tiredness, even after a full night's sleep.

1. Vitamin D Deficiency

More often than not, the winter months see a lack of sunshine and you're probably not spending as much time outside as you might have in the warmer months. This can lead to a drop in vitamin D levels, which have been linked to feelings of tiredness and fatigue.[2]

Along with feelings of fatigue, vitamin D deficiencies can lead to other issues like depression, hair loss, and poor immunity.[3]


2. Poor Sleep Hygiene

Sleep disorders are estimated to affect 50 to 70 million Americans.[4]

The good news is there are a number of tiny changes you can make to your sleep hygiene to mitigate your chances of low-quality sleep. Poor sleep hygiene can stem from one or more of the following:

  • Staring at the blue light on your phone or computer for too long
  • Consuming more than one cup of coffee a day (especially after 2 pm)
  • An inconsistent sleep routine
  • Not getting