Vitamin D deficiencies have become common among the general population.
Well, long story short: Our modern lifestyle does not allow for enough time in the sunshine.
What’s more, only a small number of foods contain vitamin D, meaning our ability to get vitamin D nutritionally is a tough gig. Like most vitamins or nutrients, when you’re unable to get a healthy level from your diet, that’s where supplements come in!
We tend to feel these deficiency effects more harshly due to the significant role vitamin D plays in the body - considering it affects almost every cell.
This is because vitamin D regulates gene expression and can modulate hundreds if not thousands of our genes, influencing every organ in the body. This is why vitamin D has such a wide range of health benefits and can manifest in a wide range of symptoms if you become deficient.
This brings us to the golden question: are you vitamin D deficient? Here are the common signs you may be at risk.
4 Symptoms of Vitamin D Deficiency
1. You're Constantly Tired
Following a study published in the Journal of Clinical Sleep Medicine (2012), it's been suggested that lower vitamin D levels are linked to daytime sleepiness.
Sleep disorders, general lethargy, or a lack of energy may all be due to a vitamin D deficiency.
2. You're Suffering from Symptoms of Depression
Did it ever occur to you the feeling of happiness after a day at the beach might have less to do with your newly acquired tan and more to do with the chemical sorcery happening in your own body?