Symptoms of Vitamin D Deficiency: Lacking the Sunshine Vitamin?

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Symptoms of Vitamin D Deficiency: Are You Lacking the Sunshine Vitamin?

vitamin d deficiency

Tired daily? Depressed? Have achy bones? Time for sunshine.

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Vitamin D deficiencies have become common among the general population.


Well, long story short: Our modern lifestyle does not allow for enough time in the sunshine.

What’s more, only a small number of foods contain vitamin D, meaning our ability to get vitamin D nutritionally is a tough gig. Like most vitamins or nutrients, when you’re unable to get a healthy level from your diet, that’s where supplements come in!

We tend to feel these deficiency effects more harshly due to the significant role vitamin D plays in the body - considering it affects almost every cell.

This is because vitamin D regulates gene expression and can modulate hundreds if not thousands of our genes, influencing every organ in the body. This is why vitamin D has such a wide range of health benefits and can manifest in a wide range of symptoms if you become deficient.

This brings us to the golden question: are you vitamin D deficient? Here are the common signs you may be at risk.

4 Symptoms of Vitamin D Deficiency

1. You're Constantly Tired

Following a study published in the Journal of Clinical Sleep Medicine (2012), it's been suggested that lower vitamin D levels are linked to daytime sleepiness.

Sleep disorders, general lethargy, or a lack of energy may all be due to a vitamin D deficiency.

2. You're Suffering from Symptoms of Depression

Did it ever occur to you the feeling of happiness after a day at the beach might have less to do with your newly acquired tan and more to do with the chemical sorcery happening in your own body?

Vitamin D regulates adrenaline, noradrenaline, and dopamine production in the brain. It also