Life can be a little stressful in the 21st century!
The good news is, there’s a friendly herb who’s here to help - meet ashwagandha.
But before we dive into the top benefits of ashwagandha for men, let's start with a quick background.
What is Ashwagandha?
Ashwagandha, a small shrub common across Asia and Africa, and particularly prolific in India, Pakistan, and Sri Lanka, is known for its stress-reducing, anti-inflammatory properties.
Also known as Winter Cherry or Indian Ginseng, it has been used for thousands of years (estimates are around 4,000) in Ayurvedic healing practices. It also falls into the ‘adaptogen’ category of herbs.
Quick Recap: What Does Being an Adaptogen Mean?
Adaptogens are extremely important in maintaining balance in the body.
Adaptogens have been found to regulate hormone levels, improve immunity, aid healthy weight balance, and offer antidepressant qualities. They also promote homeostasis, which supports the proper functioning of the body’s stress system.
So, now that we've got some context - what exactly are the benefits of ashwagandha for men?
Top Ashwagandha Benefits for Men
Traditionally, ashwagandha has been used to treat a manner of male ailments. Its ability to stimulate and regulate testosterone production in the body is one of the key benefits of ashwagandha for men.