How Much Coffee Should You Really Drink?
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For the love of coffee: how much should you be drinking?

Coffee Porn

The ‘hottest’ drink in the world has longed reined as the king of beverages, and starting the day just wouldn’t be the same without it. But coffee kingdom aside, does this wonderful beverage conceal certain risks to our health?

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Many of us have tried resisting the engrossing charm of coffee and failed. The ‘hottest’ drink in the world has longed reined as the king of beverages, and starting the day just wouldn’t be the same without it. But coffee kingdom aside, does this wonderful beverage conceal certain risks to our health? The answer to that question is sometimes, yet there is a way to enjoy coffee healthily! And with the right coffee intake, you may just reap a few benefits from your favorite habit.

 

Coffee Beans 

Full of beans

Despite earlier claims, newer research has been unable to identify a connection between drinking coffee and serious health risks. On the contrary, regular coffee consumption has been linked to decreased mortality, while found health benefits have included a lower risk of Parkinson’s disease, liver cancer, and type 2 diabetes. This is due to the natural blend of vitamins, minerals and antioxidants found in coffee beans. Further research suggests drinking coffee may help people fight depression and improve cognitive func