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Dealing with acid reflux, GERD or heartburn? Apple cider vinegar might just be your ticket to recovery.
Apple cider vinegar has been used for centuries as a natural alternative to medicine due to its many health benefits. With only 3 calories per tablespoon, this vinegar contains a number of healthy antioxidants and amino acids.
Taking ACV in liquid or pill form every day has shown to offer a number of health benefits, especially in the digestion department.
Before we dig into how ACV for acid reflux, heartburn, and GERD, let's break down the differences amongst them first.
Acid reflux occurs when contents from your stomach move up into your esophagus. The main symptom of acid reflux is the uncomfortable burning feeling in your chest, which can rise upwards toward your neck. This feeling is known as heartburn.
Acid reflux is more likely to occur:
- When you're lying down or bending over
- After you eat a heavy meal
- After consuming fatty or spicy foods
It can occur at any time of day, but most people experience symptoms at night. This is because lying down makes it easier for acid to move up and into the chest.
Symptoms of acid reflux range from mild to serious and are often different for everyone. A few reflux symptoms include:
- Bitter taste
- Difficulty swallowing
Heartburn is the burning feeling in your chest that often occurs as a symptom of acid reflux. Eating a large meal or lying down can make heartburn symptoms worse. If heartburn occurs more than twice a week, it could be a sign of a more serious medical condition.
This uncomfortable feeling occurs when contents from the stomach back up into the esophagus. The esophagus is the tube that carries food and fluids from your mouth to your stomach, so it's quite unsettling when those contents move in the wrong direction.
Connecting your esophagus to your stomach is the lower esophageal sphincter, which closes when food leaves the esophagus and enters the stomach. If the cardiac sphinc